No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Humor Candy Center Chocolate Hazelnut Core Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nonfat Milk, Sugar, Coconut Oil, Canola Oil, Corn Syrup, Skim Milk Powder, Glucose-fructose Syrup (wheat, Corn), Hazelnuts, Whey, Less Than 2% Of: Cocoa (processed With Alkali), Cocoa Powder, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Ammonium Phosphatides, Locust Bean Gum, Tara Gum, Pgpr, Carrageenan, Natural Flavor. Contains Wheat, Milk and Hazelnut. It may also contain Soy and Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Bar

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Good Humor Candy Center Chocolate Hazelnut Core | Spoonful