Is Good Karma Original Plant Milk Vegetarian?
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Ingredients
Plantmilk (filtered Water, Whole Grain Oat Flour, Pea Protein, Cold Pressed Organic Flax Oil), Contains 2% Or Less Of: Sunflower Oil, Tricalcium Phosphate, Flavor, Sunflower Lecithin, Enzymes, Sea Salt, Gellan Gum, Xanthan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D2, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.