This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Measure Creamy Peanut Butter & Dark Chocolate Bars 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich nutty and bitter-sweet cocoa flavors combine with a smooth, creamy interior and a slightly firm outer layer, creating a noticeable textural contrast. Frequently used as an on-the-go snack, lunchbox treat, or post-workout bite; reviews often cite texture consistency, balanced sweetness, and convenient portioning as common positives and reliable availability.

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Ingredients

Roasted Peanuts, Peanut Butter (peanuts, Salt), Sunflower Seeds, Allulose, Soluble Corn Fiber, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract). Calcium Caseinate, Canola Oil, Salt, Natural Flavor. Contains: Peanut, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
NuttySweetChocolatey
Texture
Creamy
Commonly used for
SnackingOn The GoBreakfastMeal Prep