Is Good Measure Creamy Peanut Butter & Dark Chocolate Bars 160g Low FODMAP?
Description
Rich nutty and bitter-sweet cocoa flavors combine with a smooth, creamy interior and a slightly firm outer layer, creating a noticeable textural contrast. Frequently used as an on-the-go snack, lunchbox treat, or post-workout bite; reviews often cite texture consistency, balanced sweetness, and convenient portioning as common positives and reliable availability.
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Why it's a maybe for low FODMAP
- natural flavor
- semisweet chocolate
- chocolate
- soluble corn fiber
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich nutty and bitter-sweet cocoa flavors combine with a smooth, creamy interior and a slightly firm outer layer, creating a noticeable textural contrast. Frequently used as an on-the-go snack, lunchbox treat, or post-workout bite; reviews often cite texture consistency, balanced sweetness, and convenient portioning as common positives and reliable availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Peanut Butter (peanuts, Salt), Sunflower Seeds, Allulose, Soluble Corn Fiber, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract). Calcium Caseinate, Canola Oil, Salt, Natural Flavor. Contains: Peanut, Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar