Is Good Measure Creamy Peanut Butter & Dark Chocolate Bars 160g GERD Friendly?
Description
Rich nutty and bitter-sweet cocoa flavors combine with a smooth, creamy interior and a slightly firm outer layer, creating a noticeable textural contrast. Frequently used as an on-the-go snack, lunchbox treat, or post-workout bite; reviews often cite texture consistency, balanced sweetness, and convenient portioning as common positives and reliable availability.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- semisweet chocolate
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich nutty and bitter-sweet cocoa flavors combine with a smooth, creamy interior and a slightly firm outer layer, creating a noticeable textural contrast. Frequently used as an on-the-go snack, lunchbox treat, or post-workout bite; reviews often cite texture consistency, balanced sweetness, and convenient portioning as common positives and reliable availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Peanut Butter (peanuts, Salt), Sunflower Seeds, Allulose, Soluble Corn Fiber, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract). Calcium Caseinate, Canola Oil, Salt, Natural Flavor. Contains: Peanut, Milk And Soy.
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About this product
Snack · Bar