Is Good Protein All-in-one Superfood Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate juice
natural flavours
fava bean protein
coconut milk
+1 more

pomegranate juice

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Protein Blend (pea Protein, Flaxseed, Fava Bean Protein), Coconut Milk*, Soluble Tapioca Fiber, Natural Flavours, Organic Superfood Blend (kale*, Spinach*, Broccoli*), Acai Juice*, Amla Fruit*, Goji*, Pomegranate Juice*, Acerola Juice*, Mangosteen*, Strawberry Juice*, Cranberry Juice*, Maqui Berry*, Jabuticaba Juice*), High Oleic Sunflower Oil, Himalayan Pink Salt, Acacia Gum, Guar Gum, Xanthan Gum, Reb M (rebaudioside M*), Probiotic (lactobacillus Acidophilus). *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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