Is Good Protein All-in-one Superfood Shake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sea buckthorn juice powder
apple
grape juice powder
pomegranate juice powder
maitake mushroom
shiitake mushroom
+6 more

sea buckthorn juice powder

Dietitian note

Sea buckthorn is a fruit that is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Protein blend (pea protein, milled golden flaxseed), natural flavours, soluble tapioca fibers, coconut milk powder* (coconut milk powder*, tapioca maltodextrin, acacia gum*), medium chain triglycerides (medium chain triglycerides from coconut oil, tapioca maltodextrin), guar gum, acacia gum, xanthan gum, fruits, vegetables, and mushrooms blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, sunflower seed, shiitake mushroom, maitake mushroom, pomegranate juice powder, acai juice powder*, goji juice powder*, grape juice powder*, amla fruit powder*, cranberry powder, aronia powder*, sea buckthorn juice powder*, camu camu powder*, acerola juice powder, maqui berries powder*), salt, Rebaudioside M, bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, bromelain, papain). *Organic ingredients. May contain: wheat, soybeans, milk, eggs, peanuts, tree nuts, sesame, and fish due to processing in a shared facility.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.