No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Seed Burgers, Hempseed, Wild Mushroom Cauliflower Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(Indicates Certified Organic) Cauliflower, (Indicates Certified Organic) Sunflower Seeds, (Indicates Certified Organic) Mushroom Mix (Portabella, Shitake, Crimini And Porcini), (Indicates Certified Organic) Coconut Flour, Pecan Meal, (Indicates Certified Organic) Pumpkin Seeds, Hemp Seeds, Shallots, (Indicates Certified Organic) Coconut Oil, (Indicates Certified Organic) Kale, (Indicates Certified Organic) Coconut Aminos, (Indicates Certified Organic) Chia Seeds, Flax Seeds, Non-Irradiated Herbs And Spices, Redmond's Real Salt, (Indicates Certified Organic) Reishi Mushroom Extract, (Indicates Certified Organic) Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good Seed Burgers, Hempseed, Wild Mushroom Cauliflower is available at 1 retailer

Walmart

About this product

Vegetable · Patty

Flavor
NuttyEarthySavory
Texture
ChunkyCrunchy
Commonly used for
SandwichMeal PrepLunch