Is Good Sense Sunflower Kernels Roasted And Salted Organic - 7.5 Oz Vegan?

Description
Lightly roasted, savory kernels offer a crisp, toasty bite with a pronounced savory note; texture is firm yet slightly tender. Commonly used as a snack, salad topper, or baking and trail mix addition. Customer reviews often praise crunch and flavor, noting occasional variability in seasoning level or freshness across packages.

Description
Lightly roasted, savory kernels offer a crisp, toasty bite with a pronounced savory note; texture is firm yet slightly tender. Commonly used as a snack, salad topper, or baking and trail mix addition. Customer reviews often praise crunch and flavor, noting occasional variability in seasoning level or freshness across packages.
Ingredients
organic sunflower kernels, organic sunflower oil, salt
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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