Is Good Taste Company Dip Cucumber & Mint Yoghurt 200g Vegan?
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Ingredients
Greek Style Yoghurt (86%) (Skim Milk, Milk Solids, Cream, Maize Thickener (1442), Gelatine<sup>1</sup>, Cultures), Cucumber (9%), Acidity Regulator (326), Maize Thickener (1442), Canola Oil , Garlic, Sugar, Salt, Food Acid (330), Stabiliser (415, Soy<sup>2</sup>), Preservative (202), Mint, Vinegar, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.