Is Good Taste Company Dip Cucumber & Mint Yoghurt 200g Dairy Free?
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Ingredients
Greek Style Yoghurt (86%) (Skim Milk, Milk Solids, Cream, Maize Thickener (1442), Gelatine<sup>1</sup>, Cultures), Cucumber (9%), Acidity Regulator (326), Maize Thickener (1442), Canola Oil , Garlic, Sugar, Salt, Food Acid (330), Stabiliser (415, Soy<sup>2</sup>), Preservative (202), Mint, Vinegar, Natural Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.