Is Good To-Go Breakfast Hash Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried potato flakes

dried potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion, Dried Butternut Squash, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Dried Carrot, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Spinach, Rosemary, Sea Salt, Dried Thyme, Dried Oregano, Black Peppercorn. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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