Is Good To-Go Cucumber Chaat Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lime oil
citric acid
crystallized lime
dried thai chilies
black pepper
dried tomato flakes

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hemp Seed Hearts, Dried Cucumber, Dried Tomato Flakes, Dried Shallots, Tamarind Powder, Coconut Sugar, Dried Cilantro, Dried Leeks, Sea Salt, Amchur Powder (green Mango Powder), Ground Cumin, Black Pepper, Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Dried Thai Chilies, Dried Peppermint, Ground Coriander, Fennel Seed, Ground Ginger, Ajwain Seed Contains Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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