Is Good To-Go Cucumber Chaat Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried peppermint
lime juice
lime oil
citric acid
crystallized lime
dried thai chilies
black pepper
dried tomato flakes

dried peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hemp Seed Hearts, Dried Cucumber, Dried Tomato Flakes, Dried Shallots, Tamarind Powder, Coconut Sugar, Dried Cilantro, Dried Leeks, Sea Salt, Amchur Powder (green Mango Powder), Ground Cumin, Black Pepper, Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Dried Thai Chilies, Dried Peppermint, Ground Coriander, Fennel Seed, Ground Ginger, Ajwain Seed Contains Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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