Is Good To-Go Cucumber Chaat Salad Low FODMAP?

Ingredients

Hemp Seed Hearts, Dried Cucumber, Dried Tomato Flakes, Dried Shallots, Tamarind Powder, Coconut Sugar, Dried Cilantro, Dried Leeks, Sea Salt, Amchur Powder (green Mango Powder), Ground Cumin, Black Pepper, Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Dried Thai Chilies, Dried Peppermint, Ground Coriander, Fennel Seed, Ground Ginger, Ajwain Seed Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Condiment · Powder, Dried