Is Good To Go Hot Smoked Salmon With Tamari, Quinoa & Rice Vegan?


Ingredients
Brown Rice (54%), Green Beans Tamari Dressing (12%) (cider Vinegar, Canola 0%, Tamari Sauce (18%)(soybean), Sesame Oil, Miso Paste (soybean), Ginger Puree, Black Pepper, Vegetable Gum (415), Preservative (202)), Smoked Salmon (salmo Salar) (9%), Red Quinoa (6%) Acne Seaweed, Roasted Black Sesame Seeds. Contains: Fish, Soybeans And Sesame Seeds May Be Present: Egg, Gluten, Milk, Treenuts, Sulphites, Crustacea.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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