No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is good2grow 100% Apple Juice Single Serve, Character Tops Will Vary Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, sweet apple juice delivers a clear, smooth mouthfeel in a portable single-serve bottle; commonly served in children's lunches, on-the-go snacks, or at parties. Reviewers often note convenient, child-friendly character caps and consistent taste, while some mention occasional leakage and that the character tops vary across different lots over time.

Ingredients

Water, Concentrated Apple Juice, Natural Flavors, Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? good2grow 100% Apple Juice Single Serve, Character Tops Will Vary | Spoonful