Is Goodbye Stress 60 Gummies Berry Verbena Vegetarian?
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Ingredients
GABA 100 mg (gamma-aminobutyric acid), L-Theanine 50 mg, Lemon Balm Extract 75 mg (aerial parts). Glucose Syrup, Beet Sugar, Water, Gelatin, Natural Flavor, Citric Acid, Coloring (from pepper, apple, tomato, sweet potato, and radish juices), Pectin, Vegetable Oil (coconut, canola), and Carnauba Wax (to prevent sticking).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.