Is Goodfella's Takeaway Pepperoni Pizza 524g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
pork
smoked pepperoni
mozzarella cheese
black pepper extract
black pepper
garlic powder
white pepper
+6 more

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Mozzarella Cheese (Milk) (17%), Smoked Pepperoni (10%) (Pork, Pork Fat, Salt, Dextrose, Antioxidants: Sodium Ascorbate, Extracts of Rosemary; Paprika, Paprika Extract, Coriander, Smoked Salt, Oregano, Garlic, Pepper Extract, Preservative: Sodium Nitrite), Tomato Purée, Yeast, Chicory Root Fibre, Palm Oil, Salt, Cornflour, Garlic Oil (Rapeseed Oil,Garlic Purée, Palm Oil, Salt, Parsley), Paprika, Natural Flavouring, Rapeseed Oil, Yeast Extract, Onion Powder, Cayenne Pepper, White Pepper, Garlic Powder, Black Pepper, Ginger, Oregano, Paprika Extract, Black Pepper Extract, Basil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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