Is Goodfella's Classic Takeaway Fully Loaded Pepperoni Pizza Frozen Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Cheese (Milk) (17%), Smoked Pepperoni (10%) (Pork, Pork Fat, Salt, Dextrose, Smoked Salt (Salt, Smoked Salt), Antioxidants: Sodium Ascorbate, Extracts of Rosemary; Paprika, Paprika Extract, Coriander, Oregano, Garlic, Pepper Extract, Preservative: Sodium Nitrite), Tomato Purée, Rapeseed Oil, Palm Oil, Yeast, Sugar, Extra Virgin Olive Oil, Cornflour, Salt, Maize Flour, Garlic Oil (Rapeseed Oil, Garlic Purée, Palm Oil, Salt, Parsley), Rice Flour, Paprika, Natural Butter Flavouring, Yeast Extract, Onion Powder, Cayenne Pepper, White Pepper, Black Pepper, Garlic Powder, Ginger, Oregano, Paprika Extract, Black Pepper Extract, Basil For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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