Is Rao's Homemade Classic Pizza Sauce Premium Quality All Natural Keto Friendly Slow-Simmered - 13oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fresh garlic
  • fresh onions
  • italian cherry tomatoes
  • fresh celery
  • italian tomatoes

fresh garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rao's Homemade Classic Pizza Sauce is a premium-quality, all-natural, keto-friendly sauce that is slow simmered to perfection. It is made with the finest ingredients, including whole Italian peeled tomatoes, cherry tomatoes, basil, onions, and garlic. The sauce contains no added sugar and is made with 100% Italian tomatoes. While there is no information provided about what people say about the product, its high quality and keto-friendly nature make it a great choice for those following a low-carb lifestyle. Rao's Pizza Sauce is not a low or reduced-calorie food. This 13oz jar of sauce offers a delicious and authentic taste for homemade pizzas.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Italian Tomatoes, Italian Cherry Tomatoes, Italian Olive Oil, Fresh Carrots, Fresh Celery, Fresh Onions, Salt, Oregano, Fresh Garlic, Fresh Basil

Check Rao's Homemade Classic Pizza Sauce Premium Quality All Natural Keto Friendly Slow-Simmered - 13oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rao's Homemade Classic Pizza Sauce Premium Quality All Natural Keto Friendly Slow-Simmered - 13oz is available at 19 retailers

AmazonGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmartWegmansWhole Foods

About this product

Sauce · Liquid, Spreadable

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
ChunkyThick
Commonly used for
CookingDippingToppingMeal Prep