Is Goodfella's Pizza Pockets Pepperoni 2 Pack 250G Low FODMAP?

Ingredients

Wheat Flour, Water, Tomato Purée, Mozzarella Cheese (Milk) (11%), Edam Cheese (Milk) (11%), Smoked Pepperoni (10%) (Pork, Pork Fat, Salt, Dextrose, Fenugreek, Antioxidants: Extracts of Rosemary, Ascorbic Acid; Fennel, Garlic, Parsnip, Natural Flavouring, Chilli Extract, Paprika Extract, Preservative: Sodium Nitrite; Rosemary, Sage, Onion, Smoke), Sunflower Oil, Salt, Yeast, Sugar, Emulsifier: Methylcellulose, Raising Agents: Diphosphates, Sodium Carbonates, Garlic, Oregano, Smoked Paprika, Basil, Onion, Chilli Pepper, Black Pepper, Flour Treatment Agent: L-Cysteine For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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