Is Goodfellas Takeaway Classic BBQ Chicken & Bacon Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Cheese (14%) (milk), Chicken Breast (6%) (chicken Breast, Salt, Cornflour), Smoke Flavoured Reformed Bacon Lardons (4%) (pork, Water, Salt, Stabilisers: Tetrapotassium Diphosphate, Disodium Diphosphate; Antioxidants: Sodium Ascorbate, Extracts Of Rosemary; Smoke Flavouring, Preservative: Sodium Nitrite), Red Onions (4%), Sliced Red & Yellow Peppers (4%), Tomato Paste, Fructose, Yeast, Brown Sugar, Cornflour, Tomato Pur�e, Salt, Cider Vinegar, Palm Oil, Barley Malt Extract, Garlic Powder, Onion Powder, Natural Flavouring, Acid: Citric Acid; Rapeseed Oil, Paprika Extract, Smoked Salt, Cumin, Clove. Contains: Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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