Is Goodfella's Vegan Stonebaked Falafel Pizza 377g Low FODMAP?
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Ingredients
Wheat Flour, Water, Falafel (11%) (Chickpeas, White Onions, Sunflower Oil, Potato Flakes, Wheat Flour, Ground Cumin, Salt, Garlic, Parsley, Lemon Juice, Raising Agent: Sodium Bicarbonate; Ground Coriander, White Pepper, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Mix (10%) (Spinach, Pan Fried White Onions (White Onions, Rapeseed Oil)), Tomato Purée, Red Peppers (8%), Houmous Drizzle (4%) (Water, Chickpea Purée, Rapeseed Oil, Maple Syrup, Garlic Purée, Concentrated Lemon Juice, Cornflour, Salt, Black Pepper), Rapeseed Oil, Yeast, Sugar, Red Pepper Powder, Salt, Cornflour, Garlic Purée, Onion Powder, Coriander, Cumin, Chilli Powder (Chilli, Cumin, Salt, Ground Oregano, Garlic Powder), Garlic Powder, Basil, Oregano, Caraway, Black Pepper, Extra Virgin Olive Oil, Chilli, Paprika, Acid: Citric Acid, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.