Is Goodfields Southwest Snack Blend, 13 oz Gluten Free?
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Why it's not gluten free
- wheat
- enriched wheat flour
- wheat flour
- bulgur wheat
- malted barley flour
- gluten
- soy sauce
- natural flavoring
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (Peanuts, Canola, Peanut, Cottonseed Oil, Salt), Corn Nuggets (Corn, Canola Oil, Salt), Chili Crackers (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Chili Lemon Flavored Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Seasoning (Maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika (Color))), Sesame Sticks (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Pumpkin Seed Kernels (Pumpkin Seed Kernels, Peanut Oil, Salt), Seasoning (Salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives Of Paprika, Caramel Color)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Goodfields Southwest Snack Blend, 13 oz is available at 1 retailer
About this product
Snack · Pouch