Is Goodfields Southwest Snack Blend, 13 oz Low FODMAP?

Ingredients

Peanuts (Peanuts, Canola, Peanut, Cottonseed Oil, Salt), Corn Nuggets (Corn, Canola Oil, Salt), Chili Crackers (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Chili Lemon Flavored Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Seasoning (Maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika (Color))), Sesame Sticks (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Pumpkin Seed Kernels (Pumpkin Seed Kernels, Peanut Oil, Salt), Seasoning (Salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives Of Paprika, Caramel Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Goodfields Southwest Snack Blend, 13 oz is available at 1 retailer

About this product

Snack · Pouch