Is Goodie Girl Breakfast Biscuits Cinnamon Brown Sugar Dairy Free?

Ingredients

GLUTEN-FREE WHOLE GRAIN OAT FLOUR, GLUTEN-FREE ROLLED OATS, CANE SUGAR, FLOWER OIL, RICE FLOUR, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, ZAWHEAT GROATS, CINNAMON, INULIN, SODIUM BICARBONATE, NATURAL FLAVOR (REFINERS SYRUP NATURAL FLAVOR, ORGANIC MALTODEXTRIN, TRICALCIUM PHOSPHATE), SALT, SOY LECITHIN, AMMONIUM BICARBONATE, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CALCIUM PHOSPHATE), FLAXSEED. CONTAINS: SOY - MADE WITH NON-GMO SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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