Is Goodie Girl Breakfast Biscuits Cinnamon Brown Sugar Vegan?

Ingredients

GLUTEN-FREE WHOLE GRAIN OAT FLOUR, GLUTEN-FREE ROLLED OATS, CANE SUGAR, FLOWER OIL, RICE FLOUR, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, ZAWHEAT GROATS, CINNAMON, INULIN, SODIUM BICARBONATE, NATURAL FLAVOR (REFINERS SYRUP NATURAL FLAVOR, ORGANIC MALTODEXTRIN, TRICALCIUM PHOSPHATE), SALT, SOY LECITHIN, AMMONIUM BICARBONATE, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CALCIUM PHOSPHATE), FLAXSEED. CONTAINS: SOY - MADE WITH NON-GMO SOY LECITHIN.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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