Is Goodie Girl Breakfast Biscuits Cinnamon Brown Sugar Gluten Free?

Ingredients

GLUTEN-FREE WHOLE GRAIN OAT FLOUR, GLUTEN-FREE ROLLED OATS, CANE SUGAR, FLOWER OIL, RICE FLOUR, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, ZAWHEAT GROATS, CINNAMON, INULIN, SODIUM BICARBONATE, NATURAL FLAVOR (REFINERS SYRUP NATURAL FLAVOR, ORGANIC MALTODEXTRIN, TRICALCIUM PHOSPHATE), SALT, SOY LECITHIN, AMMONIUM BICARBONATE, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CALCIUM PHOSPHATE), FLAXSEED. CONTAINS: SOY - MADE WITH NON-GMO SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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