Is Goodie Girl Breakfast Biscuits Cinnamon Brown Sugar Low FODMAP?

Ingredients

GLUTEN-FREE WHOLE GRAIN OAT FLOUR, GLUTEN-FREE ROLLED OATS, CANE SUGAR, FLOWER OIL, RICE FLOUR, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, ZAWHEAT GROATS, CINNAMON, INULIN, SODIUM BICARBONATE, NATURAL FLAVOR (REFINERS SYRUP NATURAL FLAVOR, ORGANIC MALTODEXTRIN, TRICALCIUM PHOSPHATE), SALT, SOY LECITHIN, AMMONIUM BICARBONATE, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CALCIUM PHOSPHATE), FLAXSEED. CONTAINS: SOY - MADE WITH NON-GMO SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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