Is Goodie Girl Cookies, Birthday Cake Sandwich Gluten Free Cookies, Individually Wrapped Snack Pack Cookies, Peanut Free, Kosher, Delicious Snack Cookies (3oz Bag, Pack of 6) Low FODMAP?
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Ingredients
Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmite, Gf Oat Flour, Rice Flour, Cornstarch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechithin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xanthan Gum, Salt, Nonfat Milk, Ammonium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.