Is Goodie Girl Cookies, Birthday Cake Sandwich Gluten Free Cookies, Individually Wrapped Snack Pack Cookies, Peanut Free, Kosher, Delicious Snack Cookies (3oz Bag, Pack of 6) Vegan?
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Ingredients
Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmite, Gf Oat Flour, Rice Flour, Cornstarch, Vegetable Juice, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechithin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xanthan Gum, Salt, Nonfat Milk, Ammonium Bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.