Is Goodie Girl Crunchy Cheddar Snack Mix Dairy Free?

Ingredients

Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Tocopherols [vitamin E] To Maintain Freshness, Vitamins And Minerals: Sodium Ascorbate [vitamin C], Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin, Vitamin A Palmitate, Vitamin D3, Folic Acid, Vitamin B12), Gluten Free Sea Salt Twists (corn Starch, Palm Fruit Oil, Potato Starch, Sea Salt, Sugar, Yeast, Cellulose Gum, Soy Lecithin, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Soda [sodium Hydroxide]), Roasted Salted Corn (corn, Canola Oil, Sea Salt), Peanuts, Sunflower Oil, Natural Cheddar Cheese Flavor (contains Milk), Nacho Seasoning (whey, Cheddar Cheese Powder [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract], Maltodextrin, Salt, Modified Corn Starch, Natural Flavors, Yeast Extract, Lactic Acid, Citric Acid, Canola Oil), Clarified Rice Syrup, Coconut Oil, Sugar, Shallot Powder, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [vitamin B12]), Dried Chives, Jalapeno Pepper Powder. Contains Soy, Peanuts And Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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