Is Goodie Girl Crunchy Cheddar Snack Mix Gluten Free?

Ingredients

Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Tocopherols [vitamin E] To Maintain Freshness, Vitamins And Minerals: Sodium Ascorbate [vitamin C], Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin, Vitamin A Palmitate, Vitamin D3, Folic Acid, Vitamin B12), Gluten Free Sea Salt Twists (corn Starch, Palm Fruit Oil, Potato Starch, Sea Salt, Sugar, Yeast, Cellulose Gum, Soy Lecithin, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Soda [sodium Hydroxide]), Roasted Salted Corn (corn, Canola Oil, Sea Salt), Peanuts, Sunflower Oil, Natural Cheddar Cheese Flavor (contains Milk), Nacho Seasoning (whey, Cheddar Cheese Powder [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract], Maltodextrin, Salt, Modified Corn Starch, Natural Flavors, Yeast Extract, Lactic Acid, Citric Acid, Canola Oil), Clarified Rice Syrup, Coconut Oil, Sugar, Shallot Powder, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [vitamin B12]), Dried Chives, Jalapeno Pepper Powder. Contains Soy, Peanuts And Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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