Is Goodie Girl Crunchy Cheddar Snack Mix Vegetarian?

Ingredients

Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Tocopherols [vitamin E] To Maintain Freshness, Vitamins And Minerals: Sodium Ascorbate [vitamin C], Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin, Vitamin A Palmitate, Vitamin D3, Folic Acid, Vitamin B12), Gluten Free Sea Salt Twists (corn Starch, Palm Fruit Oil, Potato Starch, Sea Salt, Sugar, Yeast, Cellulose Gum, Soy Lecithin, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Soda [sodium Hydroxide]), Roasted Salted Corn (corn, Canola Oil, Sea Salt), Peanuts, Sunflower Oil, Natural Cheddar Cheese Flavor (contains Milk), Nacho Seasoning (whey, Cheddar Cheese Powder [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract], Maltodextrin, Salt, Modified Corn Starch, Natural Flavors, Yeast Extract, Lactic Acid, Citric Acid, Canola Oil), Clarified Rice Syrup, Coconut Oil, Sugar, Shallot Powder, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [vitamin B12]), Dried Chives, Jalapeno Pepper Powder. Contains Soy, Peanuts And Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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