Is Goodie Girl Gluten Free Breakfast Biscuits, Blueberry 4-1.66 oz Packs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Goodie Girl Gluten Free Breakfast Biscuits Blueberry 4 166 oz packs are a delicious and wholesome morning snack option. These cookies are made with natural, high-quality ingredients and are lightly sweetened with real sugar. They are gluten-free, vegan, peanut-free, and egg-free, making them suitable for a variety of dietary needs. Goodie Girl cookies are also kosher certified. Customers appreciate that these biscuits do not contain any artificial flavors. With their crunchy texture and delightful blueberry flavor, these breakfast biscuits are a satisfying and guilt-free choice to start your day.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten Free Rolled Oats, Sugar, Rice Flour, Canola Oil, Corn Starch, Tapioca Starch, Dried Blueberries (Wild Blueberries, Sugar, Citric Acid, Sunflower Oil, Natural Flavor), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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