No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goodie Girl Gluten Free Breakfast Biscuits, Blueberry 4-1.66 oz Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Goodie Girl Gluten Free Breakfast Biscuits Blueberry 4 166 oz packs are a delicious and wholesome morning snack option. These cookies are made with natural, high-quality ingredients and are lightly sweetened with real sugar. They are gluten-free, vegan, peanut-free, and egg-free, making them suitable for a variety of dietary needs. Goodie Girl cookies are also kosher certified. Customers appreciate that these biscuits do not contain any artificial flavors. With their crunchy texture and delightful blueberry flavor, these breakfast biscuits are a satisfying and guilt-free choice to start your day.

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Ingredients

Gluten Free Rolled Oats, Sugar, Rice Flour, Canola Oil, Corn Starch, Tapioca Starch, Dried Blueberries (Wild Blueberries, Sugar, Citric Acid, Sunflower Oil, Natural Flavor), Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Inulin, Sodium Bicarbonate, Xanthan Gum, Salt, Natural Blueberry Flavor, Ammonium Bicarbonate, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Calcium Phosphate), Flaxseed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goodie Girl Gluten Free Breakfast Biscuits, Blueberry 4-1.66 oz Packs is available at 1 retailer

Hy-Vee

About this product

Cookie · Cracker

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Goodie Girl Gluten Free Breakfast Biscuits, Blueberry 4-1.66 oz Packs | Spoonful