Is Goodie Girl Gluten Free Homestyle Pecan Shortbread Cookies Vegan?


Ingredients
Rice Flour, Butter, Sugar, Tapioca Starch, Pecans, Contains 2% Or Less Of: Sodium Bicarbonate, Eggs, Salt Xanthan Gum, Whey, Natural Flavors. Contains: Milk, Eggs, Pecans. Manufactured In A Facility That Processes Peanuts And Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


