Is Goodie Girl Mini Chocolate Chip Cookies Dairy Free?
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Ingredients
Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Oat Flour, Rice Flour, Palm Oil, Water, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Invert Sugar, Baking Soda, Salt, Propylene Glycol, Psyllium Husk, Soy Lecithin, Xanthan Gum, Monocalcium Phosphate, Ammonium Bicarbonate, Glycerin, Ethyl Alcohol, Natural Flavors, Magnesium Carbonate. Contains Soybeans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.