Is Goodie Girl Mini Chocolate Chip Cookies Vegan?

Ingredients

Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Oat Flour, Rice Flour, Palm Oil, Water, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Invert Sugar, Baking Soda, Salt, Propylene Glycol, Psyllium Husk, Soy Lecithin, Xanthan Gum, Monocalcium Phosphate, Ammonium Bicarbonate, Glycerin, Ethyl Alcohol, Natural Flavors, Magnesium Carbonate. Contains Soybeans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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