Is Goodie Girl Mini Chocolate Chip Cookies Vegan?
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Ingredients
Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Oat Flour, Rice Flour, Palm Oil, Water, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Invert Sugar, Baking Soda, Salt, Propylene Glycol, Psyllium Husk, Soy Lecithin, Xanthan Gum, Monocalcium Phosphate, Ammonium Bicarbonate, Glycerin, Ethyl Alcohol, Natural Flavors, Magnesium Carbonate. Contains Soybeans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.