Is Goodie Girl Mini Chocolate Chip Cookies Vegetarian?
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Ingredients
Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Oat Flour, Rice Flour, Palm Oil, Water, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Invert Sugar, Baking Soda, Salt, Propylene Glycol, Psyllium Husk, Soy Lecithin, Xanthan Gum, Monocalcium Phosphate, Ammonium Bicarbonate, Glycerin, Ethyl Alcohol, Natural Flavors, Magnesium Carbonate. Contains Soybeans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.