Is Goodles Cheddy Mac Gluten Free Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Description

Offers a savory, tangy flavor profile; sauce tends toward creamy and velvety, coating tender pieces evenly. Commonly used as a quick weeknight meal, side dish, or kid-friendly lunch. Reviewers frequently note ease of preparation, convenience and generally satisfying taste, though some cite occasional sauce inconsistency issues. Portion size perceptions vary.

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Why it's not lactose free

milk
butter
cheddar cheese
whey
cheese blend

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin K 0.3mg, Riboflavin 0.2mg, Niacin 3mg, Vitamin B6 0.3mg, Folate 69mcg DFE, Vitamin B12 0.4mcg, Biotin 4mcg, Pantothenic Acid 1mg, Iodine 19mcg, Zinc 4mg, Selenium 7mcg, Copper 0.6mg, Manganese 0.9mg, Chromium 4mcg, Molybdenum 6mcg. Oddles Gluten-Free Macaroni (corn, brown rice, chickpeas, yellow peas, chickpea protein, xanthan gum, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seeds, cranberry, chlorella, matcha, wheatgrass, shiitake mushroom], cheese blend [cheddar cheese, whey, salt, disodium phosphate, lactic acid, enzymes], butter, maple syrup). Contains milk.

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