Is Goodles Cheddy Mac Gluten Free Vegetarian?
Description
Offers a savory, tangy flavor profile; sauce tends toward creamy and velvety, coating tender pieces evenly. Commonly used as a quick weeknight meal, side dish, or kid-friendly lunch. Reviewers frequently note ease of preparation, convenience and generally satisfying taste, though some cite occasional sauce inconsistency issues. Portion size perceptions vary.
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Description
Offers a savory, tangy flavor profile; sauce tends toward creamy and velvety, coating tender pieces evenly. Commonly used as a quick weeknight meal, side dish, or kid-friendly lunch. Reviewers frequently note ease of preparation, convenience and generally satisfying taste, though some cite occasional sauce inconsistency issues. Portion size perceptions vary.
Ingredients
Vitamin K 0.3mg, Riboflavin 0.2mg, Niacin 3mg, Vitamin B6 0.3mg, Folate 69mcg DFE, Vitamin B12 0.4mcg, Biotin 4mcg, Pantothenic Acid 1mg, Iodine 19mcg, Zinc 4mg, Selenium 7mcg, Copper 0.6mg, Manganese 0.9mg, Chromium 4mcg, Molybdenum 6mcg. Oddles Gluten-Free Macaroni (corn, brown rice, chickpeas, yellow peas, chickpea protein, xanthan gum, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seeds, cranberry, chlorella, matcha, wheatgrass, shiitake mushroom], cheese blend [cheddar cheese, whey, salt, disodium phosphate, lactic acid, enzymes], butter, maple syrup). Contains milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.