Is Goodles Hey Hey Elote Street Corn Mac With Cotija Cheese, Hey Hey Elote Low FODMAP?

Ingredients

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHITAKE MUSHROOM]), CHEDDAR AND COTIJA CHEESE BLEND (CULTURED MILK WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), NON-GMO GROUND CORN, CHILEPEPPER BLEND (CHIPOTLE CHILES, ANCHO CHILES), NATURAL FLAVOR, NUTRITIONAL YEAST, TAPIOCA FLOUR, SOUR CREAM (CULTURED CREAM, CULTURED NONFAT MILK, CITRIC ACID, ENZYMES), GROUND CUMIN, LACTIC ACID, BLACK PEPPER, TURMERIC( FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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