Is Goodles Noodles, Gooder Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream
buttermilk
whey
cultured milk
cheddar cheese blend
natural flavor
enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Goodles Macaroni (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), Cheddar Cheese Blend (cultured Milk, Whey, Buttermilk, Salt, Sodium Phosphate, Color [annatto, Paprika, Turmeric], Lactic Acid, Enzymes), Modified Corn Starch, Cream, Salt, Potato Starch, Natural Flavor, Dried Maple Syrup. Contains Wheat and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.