Is Goodles Shella Good Vegan?

Ingredients

Vitamin D: 2mcg, Calcium: 150mg, Iron: 3mg, Potassium: 290mg, Vitamin A: 109mcg, Vitamin C: 9mg, Vitamin E: 2mg, Vitamin K: 12mcg, Thiamin: 0.15mg, Riboflavin: 0.2mg, Niacin: 3mg, Vitamin B6: 0.2mg, Folate: 86mcg DFE, Vitamin B12: 0.3mcg, Biotin: 3mcg, Pantothenic Acid: 1mg, Iodine: 15mcg, Zinc: 2mg, Selenium: 28mcg, Copper: 0.2mg, Manganese: 0.4mg, Chromium: 3.5mcg, Molybdenum: 4.5mcg. Goodles Noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes), nonfat dry milk, butter (cream, salt, enzymes), salt, tapioca flour. Contains wheat and milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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