Is Goodles Shella Good Dairy Free?

Ingredients

Vitamin D: 2mcg, Calcium: 150mg, Iron: 3mg, Potassium: 290mg, Vitamin A: 109mcg, Vitamin C: 9mg, Vitamin E: 2mg, Vitamin K: 12mcg, Thiamin: 0.15mg, Riboflavin: 0.2mg, Niacin: 3mg, Vitamin B6: 0.2mg, Folate: 86mcg DFE, Vitamin B12: 0.3mcg, Biotin: 3mcg, Pantothenic Acid: 1mg, Iodine: 15mcg, Zinc: 2mg, Selenium: 28mcg, Copper: 0.2mg, Manganese: 0.4mg, Chromium: 3.5mcg, Molybdenum: 4.5mcg. Goodles Noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes), nonfat dry milk, butter (cream, salt, enzymes), salt, tapioca flour. Contains wheat and milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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