Is Goodles Shella Good Gluten Free?

Ingredients

Vitamin D: 2mcg, Calcium: 150mg, Iron: 3mg, Potassium: 290mg, Vitamin A: 109mcg, Vitamin C: 9mg, Vitamin E: 2mg, Vitamin K: 12mcg, Thiamin: 0.15mg, Riboflavin: 0.2mg, Niacin: 3mg, Vitamin B6: 0.2mg, Folate: 86mcg DFE, Vitamin B12: 0.3mcg, Biotin: 3mcg, Pantothenic Acid: 1mg, Iodine: 15mcg, Zinc: 2mg, Selenium: 28mcg, Copper: 0.2mg, Manganese: 0.4mg, Chromium: 3.5mcg, Molybdenum: 4.5mcg. Goodles Noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), cheddar cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes), nonfat dry milk, butter (cream, salt, enzymes), salt, tapioca flour. Contains wheat and milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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