Is Goodles Vegan Be Heroes GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, beeflike flavor with subtle smokiness and well-seasoned notes; texture is firm yet tender, crumbling easily for use as a burger base, taco filling, pasta topper or in casseroles. Reviewers commonly cite satisfying mouthfeel, easy preparation and versatility, while a minority mention variability in seasoning intensity across batches, occasionally noted.

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Why it's a maybe for GERD friendly

garlic
apple cider vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Goodles Gluten-free Macaroni (corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Vegan Cheddar Blend (dried Cashew Milk [cashews, Maltodextrin, Salt, Dried Rice Syrup, Nutritional Yeast, Apple Cider Vinegar, Natural Flavor, Tapioca Flour, Lactic Acid, Annatto (for Color), Paprika, Garlic. Contains Tree Nuts (Cashews).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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