Is GOODLES Dairy Free?
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Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN,, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI,, SPINACH, KALE, PUMPKIN, SWEET, POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE, MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE SAUCE (WATER,, CHEDDAR CHEESE [CULTURED MILK,, SALT], CANOLA OIL, WHEY, NONFAT, DRY MILK, MILK PROTEIN, CONCENTRATE, SALT, DISODIUM, PHOSPHATE, NATURAL FLAVOR,, LACTIC ACID, SODIUM ALGINATE,, SORBIC ACID, XANTHAN GUM,, ANNATTO [COLOR], PAPRIKA, [COLOR]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.