Is GOODLES Vegan?
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Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN,, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI,, SPINACH, KALE, PUMPKIN, SWEET, POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE, MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE SAUCE (WATER,, CHEDDAR CHEESE [CULTURED MILK,, SALT], CANOLA OIL, WHEY, NONFAT, DRY MILK, MILK PROTEIN, CONCENTRATE, SALT, DISODIUM, PHOSPHATE, NATURAL FLAVOR,, LACTIC ACID, SODIUM ALGINATE,, SORBIC ACID, XANTHAN GUM,, ANNATTO [COLOR], PAPRIKA, [COLOR]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.