Is Goodness Grains Gluten Free Madeira Cake 320G Low FODMAP?

Ingredients

Pasteurised Egg , Caster Sugar, Sunflower Oil, Maize Starch, Potato Starch, Water, Humectant: Glycerol, Whey Powder ( Milk ), Modified Maize Starch, Modified Potato Starch, Raising Agent: Diphosphates, Sodium Bicarbonate, Whole Milk Powder, Emulsifier: Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Thickeners: Xanthan Gum, Hydroxy Methyl Cellulose, Salt, Flavouring, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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