Is Goodness Grains Gluten Free Madeira Cake 320G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
flavouring
modified maize starch
whey powder
maize starch

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Pasteurised Egg , Caster Sugar, Sunflower Oil, Maize Starch, Potato Starch, Water, Humectant: Glycerol, Whey Powder ( Milk ), Modified Maize Starch, Modified Potato Starch, Raising Agent: Diphosphates, Sodium Bicarbonate, Whole Milk Powder, Emulsifier: Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Thickeners: Xanthan Gum, Hydroxy Methyl Cellulose, Salt, Flavouring, Preservative: Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.